Beginner Triathlete Content Hub
Feeling a little overwhelmed by the jargon? Don’t know your transition 2 from your elbow?
We’ve got you covered – just the basics and no BS to get you into your first season of triathlon.
Triathlon Gear Checklist: What you’ll need for your first race
Getting to your first race with as little investment in equipment as possible.
Triathlon rules for beginners in 2023
Yup, rules. We promised to make triathlon as fun as possible and focus on the unicorns and rainbows of this wonderous sport, and yet here we are telling you to read a list of rules. What a bunch of hypocrites, right? So, we’ll do our best to make this short and sweet,...
Triathlon Race Distances and Order of Events
No matter the distance, a triathlon always consists of three sports that are grouped into one continuous race. First is the swim, followed by the bike leg, and finally the run. Swimming, biking, and running are either completed by a single competitor, or by a relay...
Beginner Triathletes: Online Training Plans vs Triathlon Coaches
There are loads of online plans to choose from, but finding the one that’s perfect for you is like looking for a needle in a haystack. While online plans work for some athletes, working with a triathlon coach is beneficial for many others.
Involving Family in Triathlon Training and Racing
Bring your family together and get fit with triathlon training! Learn how to include your kids in swimming, biking, running, and bodyweight exercises for a fun and active family workout.
Unlock Your Triathlon Potential with the Overload Principle
Discover how to maximize your triathlon performance with the overload principle. Learn how to increase cardiovascular endurance, muscle strength and reduce injury risk for athletes over 40.
Triathlon Training for the Time-Crunched: Strategies and Mistakes to Avoid
Training for a triathlon takes time and dedication. It can also get extremely complex, trying to fit three sports in around all the other commitments we have. We explore tips and tricks for structuring a training program around real life.
Fuel Your Triathlon Training: A Sports Nutrition Overview
Fuel your training with the right sports nutrition. Learn the basics of macronutrients, hydration strategies, and race nutrition for beginner triathletes.
The 5 Components of Fitness for Beginner Triathletes
Start your triathlon journey off right. Learn the 5 components of fitness every beginner triathlete should know to maximize success and reach their goals.
Check out our beginner triathlete gear designs
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