We love triathlon.

Like, a lot.

If only we were better at it.

About

swimbike.run is for the weekend warriors

Are we former pro triathletes? No.

Could we be pro triathletes if we didn’t have jobs, kids, and a soft spot for donuts and wine? Um, sure.

Do we give great advice for real people who don’t take themselves too seriously? Absolutely!

We’ve got everything you need to know

Triathlon Beginners

So there’s swimming AND biking AND running..?

I last ran in P.E.

Haven’t run since the 90s? We’ve got you covered!

Need gear immediately?

Looking for a casual way of sliding the fact that you race triathlons into every conversation?

We have a unique range of products to help you start talking about your new triathlon habit with co-workers, in-laws, and checkout clerks at your local Walmart.

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Beginner Triathlete Article Previews

Beginner Triathletes: Online Training Plans vs Triathlon Coaches

by swimbike.run | March 13, 2023 | Beginner Triathlete | 0 Comments

There are loads of online plans to choose from, but finding the one that’s perfect for you is like looking for a needle in a haystack. While online plans work for some athletes, working with a triathlon coach is beneficial for many others.

Involving Family in Triathlon Training and Racing

by swimbike.run | March 7, 2023 | Beginner Triathlete | 0 Comments

Bring your family together and get fit with triathlon training! Learn how to include your kids in swimming, biking, running, and bodyweight exercises for a fun and active family workout.

Unlock Your Triathlon Potential with the Overload Principle

by swimbike.run | March 6, 2023 | Beginner Triathlete | 0 Comments

Discover how to maximize your triathlon performance with the overload principle. Learn how to increase cardiovascular endurance, muscle strength and reduce injury risk for athletes over 40.

Triathlon Training for the Time-Crunched: Strategies and Mistakes to Avoid

by swimbike.run | March 3, 2023 | Beginner Triathlete | 0 Comments

Training for a triathlon takes time and dedication. It can also get extremely complex, trying to fit three sports in around all the other commitments we have. We explore tips and tricks for structuring a training program around real life.

Fuel Your Triathlon Training: A Sports Nutrition Overview

by swimbike.run | February 28, 2023 | Beginner Triathlete | 0 Comments

Fuel your training with the right sports nutrition. Learn the basics of macronutrients, hydration strategies, and race nutrition for beginner triathletes.

The 5 Components of Fitness for Beginner Triathletes

by swimbike.run | February 28, 2023 | Beginner Triathlete, Featured | 0 Comments

Start your triathlon journey off right. Learn the 5 components of fitness every beginner triathlete should know to maximize success and reach their goals.

Triathlon Swim Article Previews

Best Triathlon Wetsuits for all Swim Levels – 2024

by swimbike.run | January 2, 2024 | Triathlon Swim | 0 Comments

We go deep on what to know in order to pick the best triathlon wetsuit for your body shape and swimming ability. Recommendations are for men and women, covering budget to expensive wetsuits.

Triathlon Wetsuit Rules

by swimbike.run | February 15, 2023 | Triathlon Swim | 0 Comments

Wetsuit Rules for Ironman® and Major Triathlon FederationsA well-fitted wetsuit adds buoyancy and is designed to slip through water more effectively than a tri suit or swimsuit. They’re designed to make you faster at open water swimming, and who here doesn’t want to...

Race Day Swim Tips

by swimbike.run | February 15, 2023 | Triathlon Swim | 0 Comments

Open-water swimming is challenging enough for a lot of us, but it’s even more challenging if you’ve just been kicked in the face. Our race day swim tips will get you around the course safely and quickly.

Open Water Swimming: Key Differences to Pool Swimming

by swimbike.run | February 15, 2023 | Triathlon Swim | 0 Comments

Building confidence in the pool to help with open water swimming

Triathlon Swim Distances

by swimbike.run | February 15, 2023 | Triathlon Swim | 0 Comments

All the major triathlon swim distances explained, with training and pacing guidelines.

Triathlon Run Article Previews

Treadmill vs. Running Outside: Which Is the Better Option?

by swimbike.run | April 19, 2023 | Triathlon Running | 0 Comments

The best way to improve your running is to run consistently, but fitting in several runs each week can be challenging to schedule and impractical in bad weather. We explore the pros and cons of treadmill running vs running outside, and how to combine both to get the best results.

How to Start Running When Overweight

by swimbike.run | March 28, 2023 | Triathlon Running | 0 Comments

Running seems like a pipe dream for many overweight people, but with patience and a progressive build-up, everybody can build up to a regular running routine over time. We explore the health benefits, ideal running form, and gear for overweight runners.

How to Improve Running Form

by swimbike.run | March 28, 2023 | Triathlon Running | 0 Comments

Running comes naturally, but only up to a point. For almost all of us, there are plenty of opportunities to improve our technique, driving improvements to our efficiency and speed while reducing the risk of injury. We share details on how to approve running form for beginner runners.

How to Start Running

by swimbike.run | March 28, 2023 | Triathlon Running | 0 Comments

While running should come naturally, many of us haven’t done it in a long while. Getting started on a running program can be intimidating, so we explore what to do to make running safe, enjoyable, and rewarding.